We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's easy for these emotions to become overwhelming and destructive. Moreover, they make it hard to stay grounded, be present, and remain connected to our minds, our feelings, our bodies, and each other in a healthy way. There's only so much we can do to eradicate the chaos and hardships that wash over us, but we can work on the state of mind with which we face them. As proven by time and science, the key to the nurturing and strengthening of our inner selves lies in the practice of meditation. Whether you're an experienced meditator, new to the practice, or even a meditation skeptic, it's time you embark on a journey to understand and embrace meditation as you never have before. By blending Eastern tradition with Western science, acclaimed psychologist Daniel Goleman and renowned Tibetan meditation teacher Tsoknyi Rinpoche share their experiences and the research to help you revolutionize your mental, emotional, and physical health and your relationship with yourself and others. With accessible and eye-opening advice based on Tibetan tradition and groundbreaking neuroscience, this guidebook empowers you to break free from negative patterns of thought and behavior and radically embody your very being.
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm, create sustainable work/life balance through predictable personal care, get more done in less time while creating forward momentum toward a meaningful life, identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors. The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Let's face it - modern times are stressful. Between the mad dash to meetings, the dreaded daily commute, tragedy in the news, and the constant need to do and have more, you may be feeling wound up, irritable, and out of balance. Unfortunately, you can't always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life. The Stress-Proof Brain offers a breakthrough approach based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy stress responses such as avoidance, tunnel vision, self-criticism, a fixed mindset, and fear. You'll discover unique exercises that provide a recipe for resilience - empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. With this powerful guide, you'll learn to shrug off the small stuff, deal with the big stuff, and become a happier, healthier you.
In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.
Mindfulness as a tool for focus and stress reduction has become widespread, but there's far more to this practice than meets the eye. This profound and transformational set of meditation techniques comes from the heart of Buddhism. To unlock the full potential of mindfulness, it is therefore important to understand the wide variety of ways it has been articulated, emphasized, and employed across Buddhist traditions. This clear, concise guide lays bare for us at the last foundations and breadth of the term mindfulness, from its Buddhist beginnings to its present-day expressions in secular contexts. Drawing upon years of experience through practicing, researching, and teaching mindfulness and its history, Dr. Sarah Shaw offers a complete map that provides readers, whether seasoned practitioners or those generally interested, a more grounded understanding of the world's most popular approach to meditation.